Download Latest version of PTS - Coach Mod APK(v1.6.1)

The PTS - Coach app offers a variety of exercises including strength training, cardio workouts, flexibility routines, and specific sport drills tailored for different fitness levels.

To create a personalized workout plan, start by logging into the app, selecting your fitness goals, and then following the prompts to choose exercises that match your preferences and schedule.

Yes, you can track your progress by logging your workouts, measuring your performance metrics, and analyzing the graphs provided in the app to see your improvements over time.

To set fitness goals, open the app, navigate to the 'Goals' section, and follow the prompts to select your desired fitness outcomes based on factors like weight loss, muscle gain, or endurance improvement.

To adjust workout intensity, go to your workout plan and select the exercise you want to modify. From there, you can choose different variations or modify the number of sets and reps for that exercise. Here are the steps: 1. Open your workout plan. 2. Select the specific exercise. 3. Choose a different variation or adjust sets/reps. 4. Save the changes to update your plan.